Do Mangoes Really Make You Higher?

The idea that mangoes (or mangos) can boost your high has long been a piece of classic stoner folklore, but how much truth is there behind it, and where did it come from in the first place?

From whispers in smoke-sesh circles to the social media meme, the notion that munching on a ripe mango before or after smoking can elevate your experience persists, but the question of whether or not it’s actually grounded in reality remains. Let’s peel back the layers of this quirky, seemingly random theory and take a look at some of the science behind a potential synergy between mangoes and THC.

The Science Behind Mangoes’ Effect on Cannabis

The relationship between mangoes and cannabis has sparked considerable interest, particularly in the context of the myrcene terpene. This compound, prevalent in both mango varieties and certain cannabis strains, is believed to play a pretty significant role in the effects of mango and cannabis on the body.

Myrcene and its role in cannabis

Myrcene is a terpene known for its earthy and fruity aroma and is commonly found in a variety of plants, including mangoes, hops, and thyme. In the cannabis world, myrcene is thought to influence the psychoactive effects of THC, the primary psychoactive compound in cannabis. 

The terpene seems to enhance the permeability of cell membranes, potentially allowing THC to cross the blood-brain barrier more effectively. This phenomenon is crucial because the blood-brain barrier regulates the entry of substances into the brain, and myrcene’s ability to facilitate this process could explain why some believe ripe mangoes might intensify the cannabis high.

Research on terpenes and cannabis effects

Several studies have examined the effects of terpenes—particularly myrcene—on cannabis experiences. This 2021 study outlines how various terpenes can interact with cannabinoids and influence their effects, and myrcene seems to notably possess sedative properties, which might explain how the terpene complements the relaxing effects of certain cannabis strains.

Researchers have also explored the potential of terpenes to modulate the effects of cannabinoids, indicating that the combination of cannabinoids and terpenes can create an “entourage effect,” which enhances the overall therapeutic benefits of cannabis. This synergy is believed to provide a more nuanced experience than THC alone.

Implications of consuming mangoes

Given the presence of myrcene in this tropical fruit, there’s some anecdotal evidence to support the notion that consuming mangoes before or after using cannabis could amplify its effects. While there is a lack of direct research linking mango and pot consumption to enhanced experiences, the science surrounding myrcene offers a plausible explanation for this belief.

More research is still needed to establish a definitive connection between mangoes and marijuana highs, but the existing studies on myrcene and its role in enhancing THC’s effects provide a pretty compelling basis for many people exploring this idea further. 

Mangoes and most modern strains of cannabis produce the terpene myrcene (monoterpene hydrocarbon compound C10H16).

The Power of Terpenes

Terpenes play a powerful role in defining the distinctive flavors, aromas, and potential effects of different cannabis strains. While myrcene often assumes the spotlight for its potential influence on THC, other terpenes also contribute significantly to the overall consumption experience.

Common terpenes and their effects

• Limonene
  Known for its citrus scent, limonene is believed to have uplifting and mood-enhancing properties. The abundant terpene is often associated with a sense of euphoria and may help reduce stress and anxiety. Studies suggest that limonene may have anti-anxiety effects that can enhance the uplifting aspects of certain cannabis strains.
• Pinene
  This terpene has a fresh pine aroma and is thought to have anti-inflammatory and bronchodilator effects. Some users also report that pinene can help improve focus and alertness, counteracting the sometimes sedative effects of other terpenes like myrcene.
• Caryophyllene
  Known for its spicy, peppery scent, caryophyllene is unique for its interaction with the body’s cannabinoid receptors, which mimics the effects of THC. It’s also believed to have anti-inflammatory and analgesic properties, which can enhance the overall therapeutic benefits of cannabis.
• Terpinolene
  This terpene has a floral and herbal aroma and is thought to have antioxidant and sedative properties. It may also promote relaxation and calmness, making it a suitable choice for evening strains.

The entourage effect in cannabis

The concept of the “entourage effect” suggests that the various cannabinoids and terpenes in cannabis work synergistically to produce a more balanced and enhanced experience. This interplay between compounds may not only affect the psychoactive effects of THC but also contribute to the therapeutic benefits of cannabis. 

Overall, understanding terpenes and their effects can help users select strains that align with their desired experience, whether that’s relaxation, focus, or mood elevation. As research in this area continues to expand, the complexity and importance of terpenes as they relate to the cannabis experience become increasingly clear.

Myrcene in cannabis

Myrcene is one of the most prevalent terpenes found in cannabis. It’s recognized for its earthy and musky aroma and is often accompanied by hints of fruity and herbal notes. 

It’s believed to have several therapeutic benefits, like sedative and anti-inflammatory properties. Myrcene is also commonly associated with relaxation, which isn’t a major surprise, considering how often it’s found in indica strains. 

Some research suggests that myrcene may enhance the psychoactive effects of THC, potentially making users feel higher or more relaxed compared to strains with lower myrcene content. This may be due to myrcene’s ability to increase blood-brain barrier permeability, allowing THC to work more effectively.

Humboldt strains rich in myrcene

Mango Serbert cannabis strain.

Here are three cannabis strains from Humboldt Seed Company known for their high levels of myrcene content:

1. Humboldt Dream
2. The Bling
3. Mango Sherbert

Proven Benefits of Mangoes

Mangoes aren’t just a delicious treat that pairs well with sweet sticky rice—they also pack a range of health benefits that can enhance overall health and well-being. They’re rich in vitamins, minerals, and antioxidants and are generally a super nutritious addition to any diet.

Nutrient-dense

Mangoes are an excellent source of vitamins A, B, C, and E, supporting immune function, skin health, and energy metabolism. In fact, a single mango can provide around 200 percent of the daily recommended vitamin C intake.

Antioxidant properties

The presence of antioxidants in mangoes, including quercetin and mangiferin, helps combat oxidative stress and may reduce the risk of chronic diseases. 

Digestive health

Mangoes are high in dietary fiber, which promotes digestive health and can aid in preventing constipation. They also contain enzymes like amylase that help break down carbohydrates, improving nutrient absorption.

Heart health

The potassium content in mangoes may help regulate blood pressure, and their fiber content may assist in lowering cholesterol levels, contributing to overall cardiovascular health.

Timing for Mangoes and Weed

For those interested in enhancing their cannabis experience with mangoes, timing can be crucial. Here are a few tips when it comes to knowing when to pair your Vitamin C with weed:

• Eating mangoes about 30 to 60 minutes before consuming cannabis may enhance your high. The myrcene in mangoes may help facilitate THC absorption, potentially intensifying the effects.
• Mangoes can also be a great snack during your high, as they are sweet, hydrating, and satisfying. Their natural sugars can help stave off cravings while providing a healthy option.

Juice, fruit, or cooked mango?

When it comes to consuming mangoes for the best psychoactive effect, whole fruit is typically the best choice. Fresh mango provides fiber, which aids digestion, while juices may be high in sugar and lacking in fiber. Cooked mango can be delicious, but cooking may alter some of the beneficial compounds. 

If you’re looking to enhance your cannabis experience with mango, eating the whole fruit or incorporating fresh mango into smoothies or salads can be the most effective option.

Do Mangoes Make You Higher?

While anecdotal evidence and some scientific evidence suggest that mango potentially enhances the effect of marijuana—particularly due to its high myrcene content—more research is needed to draw definitive conclusions. 

But based on the fruit’s standalone health benefits, it doesn’t hurt to eat a mango before or during your next smoke sesh regardless of the entourage effects; at the very least, you’ll reap the benefits of anti-inflammation, high fiber, and tons of Vitamin C. 

Other Foods That May Enhance Your Cannabis Experience

Whether or not you consume mango before or after smoking weed, there are definitely several other foods that may similarly enhance your cannabis experience. Here are a few you might want to try:

• Nuts
  Rich in healthy fats, nuts can provide sustained energy and may help THC edibles kick in faster since THC is fat-soluble.
• Herbs
  Fresh herbs like basil or rosemary contain terpenes that may complement the effects of cannabis and add flavor to meals.
• Chocolates
  Dark chocolate contains compounds that can elevate mood and may enhance the overall sensory experience when combined with cannabis.